Méditation guidée pour manger en pleine conscience

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Cette méditation guidée est extraite de la formation “Comment en finir avec les maux de ventre” créée par Noëmie Bitoun, naturopathe.

Cette méditation peut être pratiquée à tout moment du repas. Prenez un instant pour ralentir, vous recentrer, et savourer pleinement chaque bouchée.

Découvrir le programme de la formation “Comment en finir avec les maux de ventre”

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